Great turnout for Saturday…thanks again!!
 
A. Mobility work for 15 minutes. Choose 2 more problem areas

 
B. “The New Hulk”
 
Every 2 minutes for 20 minutes complete:
 
2 Chest to Bar Pull-ups
2 Ring Dips
5 Power Cleans (135/95)
7 Burpees
 
Rx+ 2 muscle ups, 185/135lbs