A. Front squat 3 rep max. Then 1×3 @ 90%
B. Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders
C. Please RSVP to barbell club via MindBody Online
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Skip to content A. Front squat 3 rep max. Then 1×3 @ 90%
B. Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders
C. Please RSVP to barbell club via MindBody Online
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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