A. Shoulder Press 3-3-3. Increase weight after each set. Find your new 3 rep max

 
B. 2013 CrossFit Games Open 13.2
 
Complete as many rounds and reps as possible in 10 minutes of:
 
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
 
* Ladies use 75lbs and 20″ box
 
C. Check your emails about the Fall Paleo Challenge coming next month!!