Congrats to Adrienne and Chris who competed in their very first Weightlifting meet this past Saturday at the Georgia Games! Adrienne took first in her weight class and Chris took 7th.

 
A. Front Squat 4 x 4 @ 70% of your new 1 rep max from last week

 

B. For time:
 
Run 800 meters
4 Rope Climbs
10 Squat Clean and Jerks (225/135)
4 Rope Climbs
Run 800 meters
 
* Perform 12 STRICT pull-ups each time with no kipping if you cannot do rope climbs
 
C. Bring a Friend Day is THIS Saturday!!