Tired of having no time to cook? Check out this premade lemon-braised chicken, brussels and pecans, and grilled turnips courtesy of RSB Catering. His 2 week meal plan is now at the introductory rate of $140!! Click the blue link for ordering information

 
“For God’s Sake!!”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Power Cleans (135/95)
Burpees
Pullups
 
Extra credit: 3 rounds of max rep unbroken ring dips