One day, one workout, one cause. Mark your calendars for Saturday September 17th. The 6th annual Fight Gone Bad fundraiser will take place at the 4th Recon Marine Base located just down the street from our gym. The event will start at 9am and the WOD will be “Fight Gone Bad” of course. Proceeds benefit Special Operations, CrossFit Kids, and Camp Patriot. You can help the cause by starting your own fundraising page HERE
“Elizabeth”
21-15-9 reps of:
Squat cleans (135/95)
Ring Dips
Extra credit: 20 turkish getups as quickly as possible with kettlebell (35/26)