5 rounds for time of:
15 Deadlifts (185/135)
15 Toes to Bar
WOD Demo [wmv] [mov]
Extra credit: 3 rounds of 15 second L sit holds. Use parrallettes, plyo boxes, or black bars. Advanced athletes feel free to hold longer! Beginners, break up the holds as much as needed, just aim for 15 total seconds for each round.
