A. Front Squat 3 rep max. Then 1×3 @ 90% of that weight.
B. “Fran”
21-15-9 reps of
Thrusters (95/65)
Pull-ups
Menu
A. Front Squat 3 rep max. Then 1×3 @ 90% of that weight.
B. “Fran”
21-15-9 reps of
Thrusters (95/65)
Pull-ups
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