“The Seven”
 
7 rounds of:
 
7 Handstand Push-ups
7 Thrusters (135, 95#)
7 Knees to Elbows
7 Deadlifts (245, 155#)
7 Burpees
7 Kettlebell Swings (70, 53#)
7 Pull-ups
 
Happy Labor Day! We are open for 9:30AM and 10:30AM classes only