A. Push Press 5 rep max. Then 1 x 5 @ 90%. NO JERKS!!
B. Three rounds for time of:
5 Squat Cleans (135/95)
10 Pull-ups
15 V-ups
400 meter run
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A. Push Press 5 rep max. Then 1 x 5 @ 90%. NO JERKS!!
B. Three rounds for time of:
5 Squat Cleans (135/95)
10 Pull-ups
15 V-ups
400 meter run
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