A. Front Squats 5 x 3 @ 80% (10-8-6-4 should be warmup sets)
B. “Fran”
21-15-9 reps of:
Thrusters (95/65)
Pullups
C. Gymnastics WOD with Rachel meets at 5:30pm!
Menu
Skip to content
A. Front Squats 5 x 3 @ 80% (10-8-6-4 should be warmup sets)
B. “Fran”
21-15-9 reps of:
Thrusters (95/65)
Pullups
C. Gymnastics WOD with Rachel meets at 5:30pm!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
