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A. Work up to a heavy set of 3 for weighted pull-ups. Then do 4 sets of 3 at that same weight
B. Perform the following every minute on the minute for fifteen minutes of:
6 Pull-ups
4 Snatch-grip deadlifts
* There is no “Rx” weight for this. Use form as heavy as YOUR technique will allow
C. Gymnastics WOD with Rachel meets at 5:30pm! (no long socks needed this time)
D. Don’t forget to RSVP for Barbells For Boobs on 10/19! Proceeds benefit Mammograms in Action. RSVP HERE
