A. Front Squat 4 x 4 @ 75%
B. Complete as many rounds as possible in fifteen minutes of:
Run 200 meters
15 Box Jumps (24/20)
10 Thrusters (95/65)
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A. Front Squat 4 x 4 @ 75%
B. Complete as many rounds as possible in fifteen minutes of:
Run 200 meters
15 Box Jumps (24/20)
10 Thrusters (95/65)
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