1. Shoulder Press 3-3-3-3-3 reps
2. “Handstand Helen”
3 rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Handstand Push-ups
1. Shoulder Press 3-3-3-3-3 reps
2. “Handstand Helen”
3 rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Handstand Push-ups