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Awesome showing during Saturday’s Halloween WOD!! We have another great event planned this coming Saturday…check your email and the ‘Upcoming Events’ for more details!

 

1. Back Squat 5-5-5-5-5

 
2. Complete as many rounds as possible in 15 minutes of:

5 Push-ups (Games style)
10 Air Squats
15 Sit-ups

 

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