1. Thruster 1-1-1-1-1-1-1
2. Complete as many rounds as possible in 15 minutes of:
2 Handstand Pushups
4 Front Squats (135/95)
8 Kettlebell Swings (53/35)
16 Sit-ups
Don’t forget to book your massage with Ashley!!!
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1. Thruster 1-1-1-1-1-1-1
2. Complete as many rounds as possible in 15 minutes of:
2 Handstand Pushups
4 Front Squats (135/95)
8 Kettlebell Swings (53/35)
16 Sit-ups
Don’t forget to book your massage with Ashley!!!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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