1. Attempt maximum reps for pullups. Rest 3 minutes between sets. 3 sets total.
2. Complete as many rounds as possible in 10 minutes of:
10 Jumping Alternate Lunges
15 Situps
20 Meter Broad Jump
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1. Attempt maximum reps for pullups. Rest 3 minutes between sets. 3 sets total.
2. Complete as many rounds as possible in 10 minutes of:
10 Jumping Alternate Lunges
15 Situps
20 Meter Broad Jump
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