Monday January 8, 2012 CrossFit South Cobb WOD 1. Push Press 1-1-1-1-1 2. Complete as many rounds as possible in 15 minutes of: 10 Wallball Shots (20/14) 10 Toes to Bar 10 Box Jumps (24/20) WOD Demo via CrossFit Fairfax [wmv] [mov]
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