1. Push Press 1-1-1-1-1
2. Complete as many rounds as possible in 15 minutes of:
10 Wallball Shots (20/14)
10 Toes to Bar
10 Box Jumps (24/20)
WOD Demo via CrossFit Fairfax [wmv] [mov]
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1. Push Press 1-1-1-1-1
2. Complete as many rounds as possible in 15 minutes of:
10 Wallball Shots (20/14)
10 Toes to Bar
10 Box Jumps (24/20)
WOD Demo via CrossFit Fairfax [wmv] [mov]
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