1. Back Squat 5-5-5
2. Complete as many rounds as possible in 12 minutes of:
5 Front Squats (95/65)
10 Ring Dips
20 Double Unders
Rx+ Use 135/95lbs for Front Squats
Skip to content 1. Back Squat 5-5-5
2. Complete as many rounds as possible in 12 minutes of:
5 Front Squats (95/65)
10 Ring Dips
20 Double Unders
Rx+ Use 135/95lbs for Front Squats
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