Strength program
Back Squat
Shoulder Press
WOD
“Ichiban”
30-20-10 reps of the following:
Thrusters (95/65)
Burpees
Toes to bar
Double Unders
Christina White is featured in our latest Athlete Profile. Check her out below!
How long have you been a Crossfitter? For about 6 weeks.
Why do you Crossfit? I started because I wanted to get in shape and needed the accountability. Now I
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