Who needs double unders when you got these!!
1. Deadlift 3-3-3-3-3
2. “Cat Burglar”
9-15-21 reps of:
Deadlifts (225/155)
Sandbag step-ups with 50lb bag on 24″ box
Knees to Elbows
40 meter bear crawl at the end of each round
* Ladies use 25lb plate for step-ups
