1. Split Jerk 1-1-1-1-1

 

2. “Grindy”

10 Clean and Jerks (135/95)
5 Rounds of Cindy
10 Clean and Jerks (135/95)
5 Rounds of Cindy
10 Clean and Jerks (135/95)

* 1 round of Cindy = 5 Pullups, 10 Pushups, 15 Air Squats

 
Still taking RSVP’s for the Holiday Dinner this week!!