“Nadir’s Delight”
5 rounds for time of:
45 Double Unders
25 Push-ups
6 Tire Flips (or 3 jumbo tire flips)
Extra Credit: 15 Wall climbs
Don’t forget to reserve your Body Fat test time slot if you’re participating in the Paleo challenge!!
“Nadir’s Delight”
5 rounds for time of:
45 Double Unders
25 Push-ups
6 Tire Flips (or 3 jumbo tire flips)
Extra Credit: 15 Wall climbs
Don’t forget to reserve your Body Fat test time slot if you’re participating in the Paleo challenge!!