“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Big Dawgs: perform as prescribed
Pack: scale as needed
Pups: substitute med ball cleans for barbell cleans
Comments are closed.