1. Back Squat 5-5-5
2. “Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95)
* Jumping muscle-ups or pullup/ring dip combos will be used as substitutes if you can’t do a muscle-up!
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1. Back Squat 5-5-5
2. “Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95)
* Jumping muscle-ups or pullup/ring dip combos will be used as substitutes if you can’t do a muscle-up!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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