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Saturday February 2nd is our Chili Cook-Off. Cash prize to the winner!!  Kids and family friendly event, bring everyone!  To sign up to bring chili visit HERE

A.  As a superset:

Bench Press 4×8

Bicep Curl 4×8

B. Teams of 2 or 3

19:00 AMRAP

12 Burpee Box Jump Overs (24/20)

24 Thrusters (95/65)

36 Medball Sit-ups

200 meter partner med ball run

C. Barbell Club meets 9-11am

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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