Today is a special hero workout for a local officer that was killed in the line of duty this past summer. Officer Michael Chesna was an Army Veteran who served two tours of duty receiving a Purple Heart. He survived by his wife and two young children. Officer Chesna was 42 years old. Challenge yourself today with this workout remember those who keep us safe.

 

”Chesna”
AMRAP 30 mins w/ a partner:
Buy in:
209 Double Unders split however
Then,
Remaining time AMRAP:
7 Power Snatch (135, 95)
15 Thrusters (135, 95)
18 Calorie Row
*One athlete completes a full round at a time.

L3: (115, 75)
L2: (95, 65) (Double Under Attempts)
L1: (65, 35) (Single Unders)

 
 
Barbell Club meets at 9:00am!