A. Teams of 2 or 3 for (10) rounds:
10 Hang Power Cleans (135/95)
20 Sit-ups
30 Jumping Lunges
* One works while one rests
B. Accessory work: 800 meter sandbag run (60/40), followed by 40 calorie row
C. Barbell Club:
Snatch 4×2 @80% (from floor)
C& J 4×2 @ 80% ( from floor)
Snatch grip RDL 4X6 (working set)
Back Squat 3×10 @ 85%
Accessory- Dead Bugs 4×10 each side
L- sit holds 4x :30