With a running clock with a partner:
0:00-10:00 AMRAP:
10 Deadlifts (155, 105)
10 Box Jumps w. step down (24, 20)
10 Wallballs (20, 14)
*One athlete completes a full round at a time
12:00-24:00 AMRAP:
8 Front Squats (155, 105)
8 Box Jump Overs (24, 20)
8 C2B Pull-ups

26:00-32:00 RECOVER:
8 min row at 50% effort

L3: (135, 95) (Pull-ups)
L2: (115, 75) (20, 15) (14, 10) (Band Assisted Pull-ups)
L1: (95, 65) (20, 15 Step-ups) (10, 8) (Ring Rows)

 
Barbell Club meets at 9:00am!