A. 9:00 AMRAP
10 Power Snatches (75/55)
20 Double Unders or 9 attempts
10 Bar facing burpees
Rest 3:00
B. 9:00 AMRAP
6 Chest to Bar Pull-ups
200m run or 250m row
C. Accessory work:
4:00 total plank hold
Barbell Club:
Hang snatch – WORK UP TO HEAVY DOUBLE
Hang clean + Jerk – WORK UP TO HEAVY DOUBLE
Back Squat – 5×5 @ 85% of Mondays 5 RM
Accessory: Ring dips 4×8 Pull ups ( strict) 4×5
