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* Join us at 10:00AM for a SMART Goal Workshop!

A.  “Equestria Girls”

Row 1000 meters, then

3 rounds of:

5 STRICT Pull-ups

10 Atomic Sit-ups (15/10)

20 Box Step-ups w/ Sandbag on Shoulder

40 Double Unders

Then finish with 800 meter run

B.  Barbell Club meets between 9am and 11am

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Smyrna, GA 30080

(470) 648-6479

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