* Join us at 10:00AM for a SMART Goal Workshop!
A. “Equestria Girls”
Row 1000 meters, then
3 rounds of:
5 STRICT Pull-ups
10 Atomic Sit-ups (15/10)
20 Box Step-ups w/ Sandbag on Shoulder
40 Double Unders
Then finish with 800 meter run
B. Barbell Club meets between 9am and 11am