0-9:00
“Annie”
50-40-30-20-10
Double Unders
Situps

9:00-23:00
“Helen”
3 Rounds for time:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups

23:00-28:00
400m single arm sandbag carry (60/40)

B. Barbell Club meets between 9am and 11am