A.  Every minute on the minute for 8:00:

4 Turkish Get-ups (top to top)  (35/26)

B.  25:00 AMRAP in teams of 2 or 3:

50 Deadlift buy-in, then:

20 Pull-ups

30 Box Jumps (24/20)

40 Overhead Lunge Steps (45/25)

200 Meter Sandbag TEAM RUN 

 C.  Sign up for Barbell Club via Mindbody Online