9:15 crew always lookin good!
In teams of 3:
’”Fast-Fast-Slow”
For time:
4k Row
150 Power Snatch (95, 65)
75 Strict Pull-ups
Rx+:(115, 75)
L3: (75, 55)
L2: (65, 45) (Band Assisted Chin-ups)
L1: (55, 35 or Alt. DB Snatches) (Ring Rows)
30:00 Cap
Barbell Club meets at 9:00am!
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