Join us at 10:00am as Head Coach Chris leads his beginner level clinic on the Snatch! Guppies and non-Guppies welcome!
A. With a continuous running clock complete the following:
0:00 – 10:00
AMRAP in 10:00 of:
20 Double Unders
10 Wallball Shots
11:00 – 17:00
Sprint 800 meters
17:00 – 29:00
3 Rounds of:
10 Hand Release Push-ups
2 Rope Climbs
20 Air Squats
B. Barbell Club meets between 9:00am and 11:00am