A. 3 Rounds for time:
25 Wallballs (20/14)
20 Kettlebell Swings (53/35)
15 Pull-ups
10 Back Squats (225/155)

B. Barbell Club:

Snatch
*Work up to heavy single!
Clean & Jerk
*Work up to heavy single!

Front Squat
5×2 @ 80% of Mondays 2RM
Accessory: 4 sets not for time:
atomic sit ups x10
handstand hold :30 sec