GET
STARTED

A. Shoulder Mobility

B.  10:00 AMRAP
10 Burpee Box Jumps
10 Russian KB Swings
Rest 2 min
9:00 AMRAP
9 KB SDHP
9 Thrusters w/ single KB

C. 800 Meter med ball sprint

D. Barbell meets between 9am and 11am

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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