A. For time with one running clock:
7 rounds:
1 Rope Climb
5 Hang Power Cleans (155/105)
20 Sit-ups
Then,
1 mile run
 

B. Barbell Club:

Work to heavy set – Snatch pull + power snatch (1+1)

Work to heavy set – Clean pull + power clean (1+1)

Single arm dumbell snatch ( FULL)
4 x5 each arm
Accessory: Superset
Glute bridge 4 x15
Hollow hold 4 x :45