A. Lower back/Hamstring mobility

B. In a continuous clock:

0:00 – 10:00
21-15-9
Box jumps (24/20)
KB Swings 53/35
Burpees
10:00 – 20:00
10-9-8-7-6-5-4-3-2-1
V-ups
Sumo Deadlift High Pulls (53/35)
Walking Lunges (each leg)

C. Barbell Club meets between 9am and 11am!