A. EMOM for 8:00:
Snatch Pull + Hang Power Snatch (2+1)
B. Seven rounds for time of:
7 Pull-ups
10 V-ups
25 Meter Standing Broad Jump
C. RSVP for Barbell Club via Mindbody Online!
A. EMOM for 8:00:
Snatch Pull + Hang Power Snatch (2+1)
B. Seven rounds for time of:
7 Pull-ups
10 V-ups
25 Meter Standing Broad Jump
C. RSVP for Barbell Club via Mindbody Online!