A) AMRAP 30 in teams of 2:
200 Meter Run
30 Power Snatch (75, 55)
200 Meter Run
30 Barbell Rows (75, 55)
200 Meter Run
30 Ground to Overhead with a plate (45, 25)
Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35) (25, 15)
L1: (45, 35) (15, 10)
B) EXTRA CREDIT
Banded Back Complex:
30-50 Pulldowns
30-50 Banded Facepull-aparts
30-50 Banded pull-aparts (supinated grip)
*Goal to do all 90-150 reps with minimal rest
Barbell Club meets at 9am