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A.  2  rounds:
Run 400 meters
Row 500 meters

5 min rest

3 rounds of:
200 Meter farmers carry
20 Sit ups w/medball

B. Barbell Club meets between 9am and 11am

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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