A. EMOM 9:00
2 power cleans + 1 Jerk (add weight as needed)
B. 21-15-9
Power Cleans (155/105)
Ring Dips
200 meter sandbag run after each round
C. RSVP to Barbell Club via MindBody Online!
A. EMOM 9:00
2 power cleans + 1 Jerk (add weight as needed)
B. 21-15-9
Power Cleans (155/105)
Ring Dips
200 meter sandbag run after each round
C. RSVP to Barbell Club via MindBody Online!
Comments are closed.