A. 3 Rounds for time:
15 Power Cleans (115/75)
45 Double-unders
15 Push Jerks (115/75)
45 Double-unders
 
B. Barbell Club
Mid hang Snatch- WORK UP TO HEAVY DOUBLE
Mid hang clean – WORK UP TO HEAVY DOUBLE
Push Press + Push Jerk – 5×2(1+1)
Front Squat – 5×3 building
Accessory:
400m double OH KB carry
50 V-ups