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Join us at 12pm for a Birth Fit Power Hour, sponsored by BirthFit Atlanta and Revolution Chiropractic.  New mommies, expectant mommies ALL welcome!  Bring a friend!!

A.  Back Squat (use kettlebells on bands)

2-2-2-2-2

B.  Teams of 2 for time:

100 Thrusters

100 Burpees

*alternate movements

C.  Barbell Club meets between 9am and 11am

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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