A. EMOM for 7:00

2 hang power snatches + 2 overhead squats
(Add weight as needed)

B. In teams of 2 or 3 complete as many rounds as possible in 25:00 of:

25 Pull-ups
6  Large Tire Flips
400m run w/ medicine ball (20/14)
25 Box jumps (24/20)

* Do all movements relay style

C. RSVP for Barbell Club via MindBody Online!