A) Superset:
1a) Single Arm DB Push Press: 1/4 x 6 ea. Rest 30s.
1b) Front Rack Rear Foot Elevated Split Squat: 1/4 x 6 ea. Rest 30s.

B) For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Hang Power Clean + S20H (95, 65)

L3: (75, 55)
L2: (Double Under Attempts) (65, 45)
L1: (Single Unders) (55, 35)
16:00 Time Cap