A. AMRAP in 10:00
5 Chest to Bar Pullups
10 Burpee Box Jump Overs (24/20)

Rest 5 mins

AMRAP in 10:00
10 Russian Kettlebell Swings (70/53)
5 Push Jerks (155/105)
 
B. Barbell Club:
Low hang snatch (below knee)- work up to heavy single
Low hang Clean (below knee) & jerk – Work up to heavy single
Kang squat – 4×4

Single leg barbell reverse lunges – 4×6 each leg

Accessory: (superset)
Ring Dips 4×6
Strict pull up 4×5