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GET
STARTED

A.  Rope Climb Progressions

(Experienced climbers complete 7 rope climbs)

B.  “Decker Unit”

Five rounds for time of:

10 Ring Push-ups with feet on 45lb plate

10 Front Squats (135/95)

Row 500 Meters

C.  RSVP for Barbell Club via Mindbody Online!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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