GET
STARTED

A. Teams of 2 or 3 for both workouts:

AMRAP in 15:00
20 Calories Rowed
20 Front Squats (95/65)
2 Rope Climbs
 
Rest 5 min
 
AMRAP in 15:00
20 Calories on Assault Bike
20 Clean and Jerks (115/75)
20 Burpees
 
B. Barbell Club meets at 9:00am!
 

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FIND US AT
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(470) 648-6479

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